SAT CHIT ANAND

PLETTENBERG BAY

MINDFULNESS CENTRE

HOME  MINDFULNESS CENTRE  1-WEEK COURSE  PROGRAMME

Be a bud sitting quietly in the hedge

Be a smile, one part of wondrous existence

Stand here. There is no need to depart.

This homeland is as beautiful as the homeland of our childhood

Do not harm it, please, and continue to sing …

[Butterfly over the Field of Golden Mustard Flowers,

poem by Thich Nhat Hanh]

MINDFULNESS 8-WEEK COURSE

WEEK 1: INTRODUCTION TO MINDFULNESS

Cultivating calm and clear present moment awareness

WEEK 2: MINDFULNESS OF BODY

Body wisdom - learn how to listen to your body

WEEK 3: MINDFULNESS OF SPEECH

Learn the art of mindful communication -

deep listening and kind speech brings harmony 

WEEK 4: MINDFULNESS OF MIND

Become centered and find peace of mind within yourself -

peace in oneself, peace in the world

WEEK 5: BREAKING FREE FROM HABITS

Mindful self-healing – techniques to let go

and overcome negative habits

WEEK 6: STRESS MANAGEMENT

Stress management – techniques to reduce daily stress,

and live a more peacefully productive life

WEEK 7: INTERPERSONAL RELATIONSHIPS

Healing the past and beginning anew

Improve the quality of your relationships

WEEK 8: A MINDFUL WAY OF LIFE

Living in a relaxed and mindful way

Working in a relaxed and mindful way