SAT CHIT ANAND
- RETREAT INFORMATION -
Weekend Retreat: 25 & 26 October
We suffer because our minds are not free. We are in the grip of negative thoughts, emotions and habits. The inability to manage our thoughts is a principal cause of suffering. Learning to tone down the ceaseless cascade of disturbing thoughts is a big step on the road to inner peace. Through meditation practice we learn how to let go and step into freedom. Learn the techniques of calm abiding (shamatha) meditation so that you can be more peaceful, relaxed and at ease. Increase your understanding of yourself and of life with Vipassana (insight) meditation so that you can free yourself from self-limiting thoughts and emotions that destroy your happiness and peace of mind.
Silent retreat with Leela Verity, SCA founder and Director
Residential: R950 including 2 nights shared accommodation in garden cottages
and delicious vegetarian meals * Single room: R1 250 * Non-residential: R550
Starts Friday 6pm - Sunday 4pm
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