SAT CHIT ANAND

PLETTENBERG BAY

2009 PROGRAMME

 

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The bud stands for all things,

for everything flowers from within,

of self-blessing. Make space in your life

for inner blossoming and all the treasures

of heaven shall be added unto you.

  

2009 PROGRAMME

 

There will be no scheduled activities during January and February,

as Leela will be doing pilgrimage and retreat in Bodhgaya, India.

 

 

REGULAR EVENTS

 

MINDFUL YOGA

Tuesday evenings from 6 - 7.30pm. Cost R40.

Gentle meditative movements. Experience and enjoy the awakened union

of breath, body, and mind.

 

 

BUDDHIST TEACHINGS

Thursday evenings from 7 - 9pm. By donation.  

Followed by Q&A, discussion, and meditation. Be uplifted and inspired. 

 

 

MOVIE NIGHT

SCA in association with EXPLORING CONSCIOUSNESS screens thought-provoking films featuring humanity's spiritual search from the ancient wisdom traditions to the latest interfaith scientific investigations, usually on the last Thursday of the month. Cost R40 donation includes tea/coffee and cake.

 

 

MINDFULNESS TRAINING COURSE

 

Monday 16 to Friday 20 March

Monday 10 to Friday 14 August

(Arrive Sunday and depart Saturday)

 

A secular course based on the Four Foundations of Mindfulness

Tune in and get connected to your body, feelings, mind, and life

 

When you are connected and enjoy a sense of oneness with your body, feelings, mind, and life, then you open to and fully experience the miracle of being alive. Each moment is new and fresh and you enjoy greater energy and appreciation for life. The Mindfulness Course includes practical exercises to increase awareness in everyday life, and to help you arrive at greater self-understanding and peacefulness. There will be daily teachings, instruction and practice of mindfulness, each day focusing on and cultivating one of the 4 Foundations of Mindfulness.

 

MORE INFORMATION: MINDFULNESS COURSE

 

 

HEALING HOLIDAY: HEALING INTO WHOLENESS

 

Monday 06 to Friday 10 April

Monday 13 to Friday 17 July

(Arrive Sunday and depart Saturday)

 

Once we realize we’re the closest and most precious person on Earth to ourselves, we’ll stop treating ourselves as an enemy. We will learn how to take better care of our physical, emotional, and mental well-being. The conditions for happiness are present and available to us right now. As we grow in love and acceptance of ourselves, we become a safer, kinder, gentler place to inhabit for ourselves and for others. Learn how to be at peace with and be yourself beautifully. There will be daily teachings, practical exercises, meditation, yoga and nature outings.

 

MORE INFORMATION: HEALING HOLIDAY

 

 

BUDDHIST RETREAT: DISCOVERING BUDDHISM

 

Monday 15 to Friday 19 June

(Arrive Sunday and depart Saturday)

 

Discover the Buddha’s Path to happiness, freedom and peace of mind. This retreat will provide an overview of the Buddha’s teachings. Explore the Buddha’s philosophy on the nature of mind, ignorance and enlightenment, emptiness, karma, rebirth, the transforming power of loving-kindness and compassion, the liberating power of wisdom, Ultimate reality, and more. This might be the best discovery you will ever make! There will be daily teachings on Buddhism and meditation, practical exercises, meditation, yoga and nature outings.

 

MORE INFORMATION: DISCOVERING BUDDHISM

 

 

Please email your details should you wish to receive notification

of future courses and retreats.

 

Phone (044) 533 0453 or email satchitanand@global.co.za

for information, appointments, and bookings